This has been an interesting week. Last Sunday I got a phone call from my sister that my grandpa went into hospital and was not going to make it.  I hoped on a plan and arrived into Calgary late that night. My mom and I spent the night with him at the hospital and it…read more »

Hope this will keep you motivated to reach what ever goals you put out for yourself…

There are those who work all day. Those who dream all day. And those who spend an hour dreaming before setting to work to fulfill those dreams. Go into the third category because there’s virtually no competition.”
- Steven J Ross

Inspiration comes in all shapes and sizes! In FAME, they have a “fit duo” category. This mother and daughter team brought tears to my eye and shivers all over my body and won first place in the FAME West competition. This is how i want to be when i am a mother – this is…read more »