WOW. yup – wow is about all i have to say. I have taken a week ‘easy’, enjoyed some good food and had a chance to process everything. YES – of course i am upset that i didn’t come in first. It almost seems like a silly question – yet i have been getting asked…read more »
I had a great time with Fiona and Michael! Looking forward to the next time…
WOW – what an amazing day Saturday was. Friday afternoon I got ‘sprayed’ with dark brown tanning so dark I looked like I was no longer caucasian. THe darker your skin on stage the better. It shows off muscles definition better and when you get under the strong stage lights you look almost normal. The…read more »
OMG!! only 8 days until I compete – AGAIN! I have competed twice already, this will make the 3rd time in less than a year. It has been an interesting prep-season. Bert, with Dynamic Physiques has changed up my prep and it is VERY different than last year. I will post some progress pictures with…read more »
some tricks to help curve your sweet tooth
www.zevia.com for a complete list…
Sorry this took so long to post – but between work and gym and LOW CARB, i have been busy! About 2 minutes into this video is a music montage of some Olympia 2011 Highlights.
i know this is a bit late, but if you live somewhere that the sun it still out – give it try! As I post this, I am 74 days away from Sandra Wickham.
Its official – the countdown has started – 12 weeks until The Sandra Wickham Fall Classic. I will be updating my progress every week, so keep checking back.
1st Place here I come!
Ok – so it took me a while to upload this video… I am still learning!! i hope you enjoy and there will be more to come…
stay tuned for updates from WBFF that i did in May.